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Take the mattress quiz to uncover common problems that keep you up at night.

People are often shocked at the tremendous difference they feel when they sleep on a new mattress. They fall asleep easier and wake rested and alert. And today's higher quality mattresses are ergonomically designed by leading doctors, chiropractors and sleep scientists to help improve your sleep quality. You can even 'test drive' a new mattress at Sleep Train, and if it doesn't help you sleep better, simply return it for a different model. It's that easy.

Take the mattress quiz and uncover reasons that may be keeping you up at night. Answer 'Yes' to any of the quiz questions below, you will learn reasons why one may have these common problems related to sleep.

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My mattress feels too hard or too soft.	An uncomfortable sleeping surface may cause you to toss and turn, which can interrupt your sleep, or simply keep you awake.
Yes No

I often wake up with a stiff back or sore muscles.	A mattress that dips or has broken down can create muscle tension as your body compensates for the lack of support. This can cause back pain and muscle aches, which can interrupt your sleep cycle and ruin your day.
Yes No

I have a restless partner who keeps me awake at night.	If you sleep with a restless partner, the excess movement and bumping can keep you up. New mattress technologies can help minimize motion transfer and improve your sleep quality. A larger bed may help as well. Consider moving up to a queen, California King, or even an eastern king.
Yes No

My arms and legs “fall asleep” frequently.	A bed that is too hard can cut off your circulation, causing your extremities to “fall asleep,” which can wake you. A softer bed may help.
Yes No

My sleeping partner and/or I are overweight.	Heavier people need more support, so look for a quality mattress with a solid foundation. An adjustable bed may also give you better support, and isolate your partner's movement.
Yes No

I suffer from sleep apnea or other respiratory diseases.	If you suffer from sleep apnea or other respiratory problems, you might benefit from an adjustable bed. Raising your head or feet may help you breathe easier, and sleep better. Also, allergens, dust mites and dander can build up in your bed over time, triggering breathing problems, so replacing your old mattress may help.
Yes No

My bed gets too hot so I turn to cool off.	Your old mattress may not be 'breathing' anymore. Mattresses need good air circulation to keep you from getting too hot. Tossing and turning to cool off could be keeping you awake. A mattress with higher quality fibers will provide better air circulation.
Yes No

My mattress is over 7 years old.	You should replace your mattress at least every 5 - 7 years. Mattress support and comfort breaks down over time, compromising your sleep quality, and ultimately your quality of life.
Yes No

I bought a second-hand or bargain mattress.	Bargain mattresses may not be such a bargain. Poor quality beds lack the proper support to ensure your comfort, and comfort is key to quality sleep. Also, never buy a second-hand mattress. If it's no longer good enough for someone else, it's definitely not good enough for you.
Yes No

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